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Habits Determine Your Health
Your habits determine your health! We are all guilty of having bad habits. Some habits are definitely worse than others. Some habits are definitely better than others. The habits I am referring to involve our lifestyle and the lifestyles we are sharing with our children. Habits such as: Being sedentary, Eating fast or fried foods…
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Move!
Smart devices have taken over and we have just scratched the surface. Smart phones were once the hot new piece of tech everyone coveted. Now, wearables seem to be all the rage. Technology continues to improve our productivity and make life easier, or so we think. However, technology cannot make us move or eat healthy. …
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“There is no secret ingredient” -Mr. Ping, Kung Fu Panda
One of my favorite animated movies happens to be King Fu Panda. Weird, right? I know! Well, anyway, Po, the Kung Fu Panda, has a setback where he feels he has failed and he returns home to his dad’s noodle shop. Feeling sorry for himself he looks to his dad for support. However, his…
