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Project Delta Series: Nutrition, The most overlooked component of our health
The COVID-19 pandemic of 2020 has been and continues to be challenging as we move forward through this year of uncertainty. We are all crying for a sense of normalcy and for light at the end of this dark tunnel. Every conversation seems to circle back to the pandemic, the horrific polarization of our country…
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Get up and Go
One of the hardest things for me growing up was getting up early. Then I came across a saying, “You get better when everyone else is sleeping” – unknown. Get up and Go! Get up and go for a walk, run, bike, or swim. Get up and go to the gym. Get up and go…
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Movement Is Life!
Movement is Life happens to not only be our slogan, but our lifestyle at Pinamonti Physical Therapy and Wellness Center. Movement has a direct impact on how we function physically and our overall performance. Movement can broken down into either functional or dysfunctional. Movement of our joints should be looked at and performed daily as…
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Balance
Balance impacts everything in our lives. The older we get the more we realize the importance of good balance. Sitting, standing, walking, and running all require balance. Our reliance on balance has a major effect on how we perform our daily activities. Without balance we are grounded so to speak and without good balance everyday…
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The Key to Improved Health
Daily Choices! That’s it! You can stop reading. Previous Blogs discussed our certain “Habits” and we are guilty of searching for the “Secret Ingredient” and that we all need to “Move” more because of our comfortable lives and we can’t be uncomfortable. Our daily choices are the key to improving our health and wellness. …
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Habits Determine Your Health
Your habits determine your health! We are all guilty of having bad habits. Some habits are definitely worse than others. Some habits are definitely better than others. The habits I am referring to involve our lifestyle and the lifestyles we are sharing with our children. Habits such as: Being sedentary, Eating fast or fried foods…
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Boost Your Immune System during a Pandemic
COVID19 has the world currently on lockdown in an effort to flatten the curve of the virus spread. The World’s economy appears to be on the brink of financial ruin. The fallout from this pandemic will be unknown for months, possibly years from now, but as long as you stay healthy, nothing else matters. We…
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Lifestyle Matters
Pinamonti Physical Therapy (PPT) was founded in April of 2004 with the vision of providing cutting edge Physical Therapy services for clients in Pittsburg and the surrounding communities. As we have grown, we began to realize just how reactive our healthcare industry has become. Many questions surfaced: Why do we primarily…
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Diabesity
Diabetes and Obesity have reached epidemic proportions in the US over the last few years. Statistics have shown a significant increase in diabetes (both type I and II) and obesity effecting our youth today. Type II diabetes, what once was primarily diagnosed in adults over 40 only a couple of decades ago now has become…
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Ways to Workout
There are no limitations when it comes to working out. After all, exercise has always been one of the best ways to improve your health. Based on your personal interest, age, and fitness level there is something for everyone! Just make it fun and be consistent. Change doesn’t happen overnight. Depending on your preferences…
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Do This Everyday!
Sometimes we think we must have an elaborate exercise routine in order to stay fit. The more complicated we make our training, the easier it becomes to make excuses and skip a workout. As Leonardo da Vinci so eloquently stated, “Simplicity is the ultimate sophistication”. Don’t make your training difficult. Do the following exercises everyday…
