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Project Delta Series: Nutrition, The most overlooked component of our health
The COVID-19 pandemic of 2020 has been and continues to be challenging as we move forward through this year of uncertainty. We are all crying for a sense of normalcy and for light at the end of this dark tunnel. Every conversation seems to circle back to the pandemic, the horrific polarization of our country…
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Boost Your Immune System during a Pandemic
COVID19 has the world currently on lockdown in an effort to flatten the curve of the virus spread. The World’s economy appears to be on the brink of financial ruin. The fallout from this pandemic will be unknown for months, possibly years from now, but as long as you stay healthy, nothing else matters. We…
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Diabesity
Diabetes and Obesity have reached epidemic proportions in the US over the last few years. Statistics have shown a significant increase in diabetes (both type I and II) and obesity effecting our youth today. Type II diabetes, what once was primarily diagnosed in adults over 40 only a couple of decades ago now has become…
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The Key to Improved Health
Daily Choices! That’s it! You can stop reading. Previous Blogs discussed our certain “Habits” and we are guilty of searching for the “Secret Ingredient” and that we all need to “Move” more because of our comfortable lives and we can’t be uncomfortable. Our daily choices are the key to improving our health and wellness. …
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Habits Determine Your Health
Your habits determine your health! We are all guilty of having bad habits. Some habits are definitely worse than others. Some habits are definitely better than others. The habits I am referring to involve our lifestyle and the lifestyles we are sharing with our children. Habits such as: Being sedentary, Eating fast or fried foods…
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“There is no secret ingredient” -Mr. Ping, Kung Fu Panda
One of my favorite animated movies happens to be King Fu Panda. Weird, right? I know! Well, anyway, Po, the Kung Fu Panda, has a setback where he feels he has failed and he returns home to his dad’s noodle shop. Feeling sorry for himself he looks to his dad for support. However, his…
